Directions:
- Sauté the ham slices in the butter for 2 minutes.
- Place the ham on English muffins.
- Poach the eggs in simmering water in a frying pan (a splash of white vinegar will help keep them together).
- When set remove with a slotted spoon and place on ham.
- Whirl eggs yolks, lemon juice and salt and pepper in blender on high for 30 seconds.
- Uncover and continue to blend on high while slowly adding the melted butter in a thin slow stream.
- When the sauce is thick and creamy pour over eggs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.61 Kcal (1614 kJ) | ||
| Calories from fat | 274.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.46g | 47% | |
|---|---|---|---|
| Cholesterol | 335.8mg | 112% | |
| Sodium | 564.85mg | 24% | |
| Potassium | 230.34mg | 5% | |
| Total Carbs | 14.28g | 5% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 15.46g | 31% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 260.22 Kcal (1089 kJ) | ||
| Calories from fat | 185.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 47% | |
|---|---|---|---|
| Cholesterol | 226.61mg | 112% | |
| Sodium | 381.18mg | 24% | |
| Potassium | 155.44mg | 5% | |
| Total Carbs | 9.64g | 5% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 10.44g | 31% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 14% | |
| Calcium | 67mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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