Directions:
- In a large saucepan, saute celery and onion in butter until tender. Add carrots; cook and stir for 1-2 minutes. In a large kettle or Dutch oven, combine the flour, salt and pepper. Gradually stir in cream. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Remove from the heat; stir in cheese until melted. Stir in the wild rice, ham, brown rice, bouillon, celery mixture and water. Return to a boil. Sprinkle with almonds if desired. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.03 Kcal (1826 kJ) | ||
| Calories from fat | 213.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 36% | |
|---|---|---|---|
| Cholesterol | 43.05mg | 14% | |
| Sodium | 879.99mg | 37% | |
| Potassium | 382.42mg | 8% | |
| Total Carbs | 43.91g | 15% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6.5mg | 36% | |
| Calcium | 245.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 93.36 Kcal (391 kJ) | ||
| Calories from fat | 45.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 36% | |
|---|---|---|---|
| Cholesterol | 9.22mg | 14% | |
| Sodium | 188.42mg | 37% | |
| Potassium | 81.88mg | 8% | |
| Total Carbs | 9.4g | 15% | |
| Sugars | 1.35g | 25% | |
| Dietary Fiber | 1.11g | 21% | |
| Protein | 2.96g | 28% | |
| Vitamin C | 0.8mg | 6% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.4mg | 36% | |
| Calcium | 52.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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