Directions:
- Combine all ingredients and mix well.
- Spread in a shallow baking dish (11X7 works well. You can use a loaf pan, but I find it tends to burn on the bottom).
- Spread remaining 1/2 can tomato soup on top.
- Bake 350F for 45 minutes to an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.84 Kcal (1929 kJ) | ||
| Calories from fat | 248.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.6g | 42% | |
|---|---|---|---|
| Cholesterol | 154.33mg | 51% | |
| Sodium | 1284.18mg | 54% | |
| Potassium | 761.34mg | 16% | |
| Total Carbs | 22.55g | 8% | |
| Sugars | 10.93g | 44% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 29.69g | 59% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 3.5mg | 20% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.1 Kcal (737 kJ) | ||
| Calories from fat | 94.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 42% | |
|---|---|---|---|
| Cholesterol | 58.97mg | 51% | |
| Sodium | 490.71mg | 54% | |
| Potassium | 290.92mg | 16% | |
| Total Carbs | 8.62g | 8% | |
| Sugars | 4.18g | 44% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 11.35g | 59% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 1.4mg | 20% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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