Meatloaf Recipe

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Meatloaf
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Ingredients:

Directions:

  1. Add all ingredients to a large ziploc bag.
  2. Seal and mix with hands.
  3. Pat into a meatloaf pan or free form on a cookie sheet.
  4. Bake at 350 degrees for 45 minutes.
  5. To cut cook time pat into muffin cups for mini meatloaves in half the time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.28 Kcal (1806 kJ)
Calories from fat 196.03 Kcal
% Daily Value*
Total Fat 21.78g 34%
Cholesterol 97.57mg 33%
Sodium 313.24mg 13%
Potassium 425.77mg 9%
Total Carbs 33.63g 11%
Sugars 9.69g 39%
Dietary Fiber 2.49g 10%
Protein 25.79g 52%
Vitamin C 5mg 8%
Iron 3.5mg 19%
Calcium 37mg 4%
Amount Per 100 g
Calories 190.48 Kcal (798 kJ)
Calories from fat 86.58 Kcal
% Daily Value*
Total Fat 9.62g 34%
Cholesterol 43.09mg 33%
Sodium 138.35mg 13%
Potassium 188.05mg 9%
Total Carbs 14.85g 11%
Sugars 4.28g 39%
Dietary Fiber 1.1g 10%
Protein 11.39g 52%
Vitamin C 2.2mg 8%
Iron 1.5mg 19%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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