Directions:
- First prepare the ketchup as it will be needed in the meatloaf. Mix all ketchup ingredients in a plastic bowl. Set aside.
- Mix all meatloaf ingredients in a bowl with only 1/2 of ketchup.
- Place in loaf pan with remaining ketchup on top of loaf.
- Bake at 350 degrees for 30 minutes.
- Makes 9 slices.
- Leftovers can be frozen, if there are any. lol.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.56 Kcal (1233 kJ) | ||
| Calories from fat | 162.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Cholesterol | 80.67mg | 27% | |
| Sodium | 585.19mg | 24% | |
| Potassium | 383.19mg | 8% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 21.29g | 43% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.6mg | 15% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 203.54 Kcal (852 kJ) | ||
| Calories from fat | 112.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 28% | |
|---|---|---|---|
| Cholesterol | 55.74mg | 27% | |
| Sodium | 404.38mg | 24% | |
| Potassium | 264.79mg | 8% | |
| Total Carbs | 8.47g | 4% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 14.71g | 43% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 1.8mg | 15% | |
| Calcium | 29.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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