Directions:
- Steam 2 1/2 cups of uncooked white rice. Mince onion and cube ham. Then heat together in skillet with 1/2 tbsp oil until onions are tender. Some ham is fatty enough to where you won't need any oil at all. Next throw in the frozen veggies and then the rice. Toss and then season however you like. I just add a dash of black pepper. And then serve as a main dish or as a side dish. Either way it's yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2850.63 Kcal (11935 kJ) | ||
| Calories from fat | 617.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.56g | 105% | |
|---|---|---|---|
| Cholesterol | 165.62mg | 55% | |
| Sodium | 3383.6mg | 141% | |
| Potassium | 1922.93mg | 41% | |
| Total Carbs | 455.32g | 152% | |
| Sugars | 24.25g | 97% | |
| Dietary Fiber | 26.92g | 108% | |
| Protein | 92.93g | 186% | |
| Vitamin C | 79.1mg | 132% | |
| Iron | 29.8mg | 166% | |
| Calcium | 180.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 228.97 Kcal (959 kJ) | ||
| Calories from fat | 49.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 105% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 55% | |
| Sodium | 271.77mg | 141% | |
| Potassium | 154.45mg | 41% | |
| Total Carbs | 36.57g | 152% | |
| Sugars | 1.95g | 97% | |
| Dietary Fiber | 2.16g | 108% | |
| Protein | 7.46g | 186% | |
| Vitamin C | 6.4mg | 132% | |
| Iron | 2.4mg | 166% | |
| Calcium | 14.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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