Directions:
- Spread mustard on bread. Place cucumbers and ham between slices. Slice tomatoes, sprinkle with salt and serve on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.02 Kcal (1110 kJ) | ||
| Calories from fat | 27.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 1032.72mg | 43% | |
| Potassium | 672.92mg | 14% | |
| Total Carbs | 40.44g | 13% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 2.4mg | 13% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.74 Kcal (338 kJ) | ||
| Calories from fat | 8.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 5% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 4% | |
| Sodium | 314.63mg | 43% | |
| Potassium | 205.02mg | 14% | |
| Total Carbs | 12.32g | 13% | |
| Sugars | 2.82g | 37% | |
| Dietary Fiber | 1.39g | 18% | |
| Protein | 5.57g | 37% | |
| Vitamin C | 8.2mg | 45% | |
| Iron | 0.7mg | 13% | |
| Calcium | 33mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basic Sandwich
Whole wheat bread, Iceberg lettuce, Turkey, Mustard and 1 more.. -
Tofu 4 Egg Salad Sandwich
Whole-wheat bread, Firm tofu, Diced white onion and 8 more.. -
Cucumber Soup
Cucumbers, peeled,seeded and chopped, Tabasco sauce and 9 more.. -
My Mother's Easy Cucumber Salad With Tomatoes and Chives
Cucumber, Vinegar, Chopped chives (to taste), Tomato, Salt -
Shoe Peg Corn Salad
White shoe peg corn, Cucumbers, diced, Mayonnaise and 3 more.. -
Quick and Tart Cabbage Side Salad
Coleslaw mix, Tomato, diced small, Cucumber, diced small and 4 more.. -
Chipotle Tuna Melts
White tuna, Whole wheat bread, Sharp cheddar cheese and 9 more.. -
Breakfast Bagel, Featuring Tomato and Garden Cream Cheese
Cream cheese, Tomatoes, seeded and chopped fine and 6 more.. -
Cucumber-Basil Buttermilk Dressing
Garlic, Buttermilk, Sour cream, Cucumber, cut in chunks and 4 more.. -
Crab and Avocado Salad
Jumbo lump crab meat, Ripe avocados, Bruinoise red peppers and 10 more.. -
Chicken Salad Stuffed Tomatoes
Cooked chicken, diced, Celery, diced and 6 more.. -
Ellen's Buffalo Meatloaf
Multigrain bread, Ground buffalo meat, Onion, diced and 6 more..
Also Try
-
-
Ham, White Bean and Tomato Soup
Bacon, Onion, diced, Stalk celery, chopped, Garlic, minced and 12 more.. -
-
-
-
Pressure Cooker Ham and Beans With Spinach
Dried great northern beans, Water, Ham, Onion powder and 6 more.. -
Spinach and Hot Ham Baked Pasta With a Crispy Top
Cavatappi pasta, Salt, Extra virgin olive oil, divided and 14 more.. -
-
Grilled Salmon Sandwich with Dill Sauce
Bacon, Salmon, cut into 2 portions, Olive oil, Mayonnaise and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
