Directions:
- Add washed, sorted dry beans to pressure cooker with the water.
- Cut ham into bitesize chunks and add all seasonings.
- Set to HIGH pressure for 20 - 25 minutes.
- Use quick release method to release steam.
- Stir in spinach and nutmeg. Heat through.
- (My cooker has a Keep Warm setting that I leave it on till serving time.).
- Great with crusty bread or cornbread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.26 Kcal (1446 kJ) | ||
| Calories from fat | 112.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 721.63mg | 30% | |
| Potassium | 983.41mg | 21% | |
| Total Carbs | 37.08g | 12% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 11.57g | 46% | |
| Protein | 21.78g | 44% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 97.31 Kcal (407 kJ) | ||
| Calories from fat | 31.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 19% | |
|---|---|---|---|
| Cholesterol | 11.18mg | 13% | |
| Sodium | 203.38mg | 30% | |
| Potassium | 277.16mg | 21% | |
| Total Carbs | 10.45g | 12% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 3.26g | 46% | |
| Protein | 6.14g | 44% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1mg | 20% | |
| Calcium | 38.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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