Directions:
- Preheat your broiler in your oven to 300 degrees Combine Tuna, Chipotle Mayo, Chopped onion, Chopped celery in a bowl and stir well.
- Add seasonings.
- Place Four slices of whole wheat bread on a cookie sheet and put a slice of cheese on top of each.
- Place under broiler long enough to melt the cheese.
- Just until its melted.
- Next pull the Bread out of the oven and place a tomato on two of the slices and spread tuna mixture on top.
- Top the Sandwhiches with the other slice of bread.
- Broil on both sides until the bread is toasted to desired level.
- Let cool for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.8 Kcal (857 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 1% | |
| Sodium | 463.4mg | 19% | |
| Potassium | 375.14mg | 8% | |
| Total Carbs | 33.12g | 11% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 120.44 Kcal (504 kJ) | ||
| Calories from fat | 15.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 4% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 1% | |
| Sodium | 272.52mg | 19% | |
| Potassium | 220.62mg | 8% | |
| Total Carbs | 19.48g | 11% | |
| Sugars | 3.7g | 25% | |
| Dietary Fiber | 2.26g | 15% | |
| Protein | 6.25g | 21% | |
| Vitamin C | 5.1mg | 15% | |
| Iron | 1.5mg | 14% | |
| Calcium | 60.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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