Ham & Cheese Roll-Ups Recipe

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Ham & Cheese Roll-Ups
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Ingredients:

Directions:

  1. Brush 1 tablespoon oil on one side of tortillas.
  2. Sprinkle tortillas with 1/4 cup Parmesan cheese.
  3. Layer tortillas with deli ham. provolone cheese, salami, red peppers and mozzarella cheese.
  4. Fold in the sides of the tortillas; roll up.
  5. Place seam side down on a parchment-lined baking sheet.
  6. Brush with remaining oil; sprinkle with remaining Parmesan cheese.
  7. Bake 425 for 9-12 minutes or until golden brown.
  8. Serve with marinara sauce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.51 Kcal (1802 kJ)
Calories from fat 251.76 Kcal
% Daily Value*
Total Fat 27.97g 43%
Cholesterol 74.29mg 25%
Sodium 1334.85mg 56%
Potassium 244.02mg 5%
Total Carbs 15.61g 5%
Sugars 1.3g 5%
Dietary Fiber 0.84g 3%
Protein 28.88g 58%
Vitamin C 19.3mg 32%
Iron 6.3mg 35%
Calcium 610.4mg 61%
Amount Per 100 g
Calories 279.14 Kcal (1169 kJ)
Calories from fat 163.24 Kcal
% Daily Value*
Total Fat 18.14g 43%
Cholesterol 48.17mg 25%
Sodium 865.51mg 56%
Potassium 158.22mg 5%
Total Carbs 10.12g 5%
Sugars 0.84g 5%
Dietary Fiber 0.54g 3%
Protein 18.73g 58%
Vitamin C 12.5mg 32%
Iron 4.1mg 35%
Calcium 395.8mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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