Artichoke and Tomato Chicken Recipe

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Artichoke and Tomato Chicken
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Ingredients:

Directions:

  1. Heat oil in a skillet over medium heat. Add tomatoes, basil, oregano, artichoke hearts and red peppers. Cook until just hot, then remove from heat. transfer to a large bowl and toss together with mozzarella cubes.
  2. Preheat oven to 350 degrees F (175 degrees C). Lay out the pounded breasts and spoon filling onto the center, leaving an inch on each side. Adjust filling as you roll so as not to over stuff. Place them seam side down into a 2 quart baking dish. cover with marinara sauce. Place lid onto dish or cover with aluminum foil.
  3. Bake for 35 to 45 minutes in the preheated oven, or until chicken is cooked through. You'll love it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.95 Kcal (1645 kJ)
Calories from fat 155.23 Kcal
% Daily Value*
Total Fat 17.25g 27%
Cholesterol 141.67mg 47%
Sodium 1131.69mg 47%
Potassium 1080mg 23%
Total Carbs 10.86g 4%
Sugars 7.54g 30%
Dietary Fiber 3.04g 12%
Protein 50.04g 100%
Vitamin C 47.1mg 78%
Vitamin A 1mg 33%
Iron 18mg 100%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 93.14 Kcal (390 kJ)
Calories from fat 36.79 Kcal
% Daily Value*
Total Fat 4.09g 27%
Cholesterol 33.58mg 47%
Sodium 268.23mg 47%
Potassium 255.98mg 23%
Total Carbs 2.57g 4%
Sugars 1.79g 30%
Dietary Fiber 0.72g 12%
Protein 11.86g 100%
Vitamin C 11.2mg 78%
Vitamin A 0.2mg 33%
Iron 4.3mg 100%
Calcium 23.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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