Artichoke and Tomato Chicken Recipe

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Ingredients:

Serving

1/4 cup olive oil
4 fresh tomatoes, diced
3 tbsp chopped fresh basil
2 tbsp chopped fresh oregano
6 artichoke hearts, drained and chopped
2 red bell peppers, chopped
1 (8 oz) package mozzarella cheese, cubed
6 boneless skinless chicken breast halves, pounded to 1/4 inch thickness
2 cups marinara sauce

Directions:

Heat oil in a skillet over medium heat. Add tomatoes, basil, oregano, artichoke hearts and red peppers.
Cook until just hot, then remove from heat. transfer to a large bowl and toss together with mozzarella cubes.
Preheat oven to 350 degrees F (175 degrees C).
Lay out the pounded breasts and spoon filling onto the center, leaving an inch on each side.
Adjust filling as you roll so as not to over stuff.
Place them seam side down into a 2 quart baking dish.
Cover with marinara sauce.
Place lid onto dish or cover with aluminum foil.
Bake for 35 to 45 minutes in the preheated oven, or until chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.95 Kcal (1645 kJ)
Calories from fat	155.23 Kcal
		% Daily Value*
Total Fat	17.25g	27%
Cholesterol	141.67mg	47%
Sodium	1131.69mg	47%
Potassium	1080mg	23%
Total Carbs	10.86g	4%
Sugars	7.54g	30%
Dietary Fiber	3.04g	12%
Protein	50.04g	100%
Vitamin C	47.1mg	78%
Vitamin A	1mg	33%
Iron	18mg	100%
Calcium	100.6mg	10%

Amount Per 100 g
Calories	93.14 Kcal (390 kJ)
Calories from fat	36.79 Kcal
		% Daily Value*
Total Fat	4.09g	27%
Cholesterol	33.58mg	47%
Sodium	268.23mg	47%
Potassium	255.98mg	23%
Total Carbs	2.57g	4%
Sugars	1.79g	30%
Dietary Fiber	0.72g	12%
Protein	11.86g	100%
Vitamin C	11.2mg	78%
Vitamin A	0.2mg	33%
Iron	4.3mg	100%
Calcium	23.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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