Flavorful Italian Subs Recipe

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Flavorful Italian Subs
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Ingredients:

Directions:

  1. In a small bowl, combine the oil, vinegar, parsley and garlic. Stir in olives. Cover and refrigerate for 8 hours or overnight.
  2. Place about 2 tablespoons olive mixture on the bottom of each bun. Layer with salami, ham, cheese and lettuce. Replace tops. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.61 Kcal (1748 kJ)
Calories from fat 290.52 Kcal
% Daily Value*
Total Fat 32.28g 50%
Cholesterol 53.23mg 18%
Sodium 1448.73mg 60%
Potassium 829.93mg 18%
Total Carbs 9.93g 3%
Sugars 0.47g 2%
Dietary Fiber 3.44g 14%
Protein 19.41g 39%
Vitamin C 13.9mg 23%
Iron 4mg 22%
Calcium 244.1mg 24%
Amount Per 100 g
Calories 101.8 Kcal (426 kJ)
Calories from fat 70.82 Kcal
% Daily Value*
Total Fat 7.87g 50%
Cholesterol 12.98mg 18%
Sodium 353.17mg 60%
Potassium 202.32mg 18%
Total Carbs 2.42g 3%
Sugars 0.11g 2%
Dietary Fiber 0.84g 14%
Protein 4.73g 39%
Vitamin C 3.4mg 23%
Iron 1mg 22%
Calcium 59.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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