Chicken Ragu Recipe

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Chicken Ragu
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Ingredients:

Directions:

  1. Heat the oil in a large pan then add the chicken seasoning with salt and pepper.
  2. Cook until the chicken is golden and the juices evaporate approximately 10 minutes.
  3. Add the garlic and shallots sauteing until tender.
  4. Add the wine and scrape up all the brown bits at the bottom of the pan.
  5. Add the marinara sauce and rosemary mixing well.
  6. Reduce heat to medium low and simmer gently for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.66 Kcal (325 kJ)
Calories from fat 42.87 Kcal
% Daily Value*
Total Fat 4.76g 7%
Cholesterol 0.09mg 0%
Sodium 23.11mg 1%
Potassium 88mg 2%
Total Carbs 4.04g 1%
Sugars 1.63g 7%
Dietary Fiber 0.6g 2%
Protein 0.55g 1%
Vitamin C 1.7mg 3%
Iron 0.3mg 1%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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