Directions:
- Heat the oil in a large pan then add the chicken seasoning with salt and pepper.
- Cook until the chicken is golden and the juices evaporate approximately 10 minutes.
- Add the garlic and shallots sauteing until tender.
- Add the wine and scrape up all the brown bits at the bottom of the pan.
- Add the marinara sauce and rosemary mixing well.
- Reduce heat to medium low and simmer gently for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.66 Kcal (325 kJ) | ||
| Calories from fat | 42.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 23.11mg | 1% | |
| Potassium | 88mg | 2% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 152.2 Kcal (637 kJ) | ||
| Calories from fat | 84.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 7% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 45.3mg | 1% | |
| Potassium | 172.47mg | 2% | |
| Total Carbs | 7.93g | 1% | |
| Sugars | 3.19g | 7% | |
| Dietary Fiber | 1.18g | 2% | |
| Protein | 1.09g | 1% | |
| Vitamin C | 3.4mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 25.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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