Directions:
- Bring 1 3/4 cups water and basil to a boil in a medium saucepan, and stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Combine couscous, ham, green onions, cheese, and corn in a bowl; set aside.
- Combine 3 tablespoons water and remaining ingredients; stir well with whisk. Pour dressing over couscous mixture, tossing gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.48 Kcal (1024 kJ) | ||
| Calories from fat | 52.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 14.81mg | 5% | |
| Sodium | 661.39mg | 28% | |
| Potassium | 170.02mg | 4% | |
| Total Carbs | 32.2g | 11% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 15.24g | 30% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.84 Kcal (510 kJ) | ||
| Calories from fat | 25.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 9% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 5% | |
| Sodium | 329.62mg | 28% | |
| Potassium | 84.73mg | 4% | |
| Total Carbs | 16.05g | 11% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 7.6g | 30% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 40.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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