Marionberry, Blue Cheese, and Arugula Salad Recipe

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Marionberry, Blue Cheese, and Arugula Salad
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  1. In a salad bowl, whisk together olive oil, lemon juice, 1 tsp. thyme leaves, the mustard, 1/4 tsp. salt, and 1/4 tsp. pepper.
  2. Add arugula and gently toss until leaves are coated with dressing. Add berries and gently toss. Divide among 4 salad plates. Crumble 1/2 oz. cheese on each salad. Sprinkle with remaining thyme and salt and pepper to taste.
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1150.49 Kcal (4817 kJ)
Calories from fat 814.42 Kcal
% Daily Value*
Total Fat 90.49g 139%
Cholesterol 42.53mg 14%
Sodium 3103.81mg 129%
Potassium 1144.82mg 24%
Total Carbs 73.85g 25%
Sugars 33.18g 133%
Dietary Fiber 5.72g 23%
Protein 23.5g 47%
Vitamin C 48.8mg 81%
Iron 3.1mg 17%
Calcium 729.6mg 73%
Amount Per 100 g
Calories 208.36 Kcal (872 kJ)
Calories from fat 147.49 Kcal
% Daily Value*
Total Fat 16.39g 139%
Cholesterol 7.7mg 14%
Sodium 562.1mg 129%
Potassium 207.33mg 24%
Total Carbs 13.37g 25%
Sugars 6.01g 133%
Dietary Fiber 1.04g 23%
Protein 4.26g 47%
Vitamin C 8.8mg 81%
Iron 0.6mg 17%
Calcium 132.1mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
  • 33

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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