Directions:
- In a large saucepan, combine the water, ham, spinach and garlic salt. Bring to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork. Sprinkle with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.11 Kcal (930 kJ) | ||
| Calories from fat | 41.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 4% | |
| Sodium | 213.38mg | 9% | |
| Potassium | 213.66mg | 5% | |
| Total Carbs | 34.93g | 12% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 123.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 83.01 Kcal (348 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 7% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 4% | |
| Sodium | 79.75mg | 9% | |
| Potassium | 79.85mg | 5% | |
| Total Carbs | 13.06g | 12% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 3.62g | 19% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 7% | |
| Calcium | 46.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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