Main
Recipes
Course
Salads
Squash Blossom, Avocado, and Butter Lettuce Salad Recipe

Squash Blossom, Avocado, and Butter Lettuce Salad Recipe

Posted by

Rate It!

Squash Blossom, Avocado, and Butter Lettuce Salad

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp lemon juice
5 tbsp extra-virgin olive oil
1 tsp dijon mustard
1/2 tsp kosher salt
1/2 tsp pepper
1 butter lettuce head , torn into large pieces
2 cups small squash blossoms, stems removed, divided
3 tbsp roasted , unsalted sunflower seeds
1 avocado, peeled and sliced

Directions:

Whisk together lemon juice, oil, mustard, salt, and pepper in a large bowl. Add lettuce, 1 1/2 cups blossoms, the sunflower seeds, and avocado and lightly toss with dressing until coated. Sprinkle remaining 1/2 cup blossoms on top of salad.
Note: Nutritional analysis is per serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1189.15 Kcal (4979 kJ)
Calories from fat	1095.3 Kcal
		% Daily Value*
Total Fat	121.7g	187%
Cholesterol	78.59mg	26%
Sodium	1184.19mg	49%
Potassium	1120.93mg	24%
Total Carbs	20.59g	7%
Sugars	2.53g	10%
Dietary Fiber	14.51g	58%
Protein	14.99g	30%
Vitamin C	26.1mg	44%
Iron	3.1mg	17%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	346.43 Kcal (1450 kJ)
Calories from fat	319.09 Kcal
		% Daily Value*
Total Fat	35.45g	187%
Cholesterol	22.89mg	26%
Sodium	344.98mg	49%
Potassium	326.55mg	24%
Total Carbs	6g	7%
Sugars	0.74g	10%
Dietary Fiber	4.23g	58%
Protein	4.37g	30%
Vitamin C	7.6mg	44%
Iron	0.9mg	17%
Calcium	12.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Luscious Greek Salad

Lemon juice, Extra virgin olive oil, Dijon mustard, Salt and 9 more..
Arugula, Italian Tuna, and White Bean Salad

Fresh lemon juice, Extra-virgin olive oil, Minced garlic and 9 more..
Lebanese Lemon Salad Dressing

Fresh lemon juice, Mild extra-virgin olive oil and 3 more..
Avocado-Citrus Salad

Mild rice vinegar or 3 tbsp light fruit vinegar and 8 more..
Seafood Salad with Creamy Tarragon Dressing

Peeled, deveined medium shrimp (30 to 35 per lb.) and 12 more..
Roasted Rosemary Shrimp with Arugula and White Bean Salad

Olive oil, Fresh lemon juice, Minced fresh rosemary and 12 more..
Beets with Dill and Walnuts

Beets (about 6), Water, Cider vinegar, Fresh lemon juice and 7 more..
Roast Chicken Salad with Peaches, Goat Cheese, and Pecans

Balsamic vinegar, Extra-virgin olive oil, Minced shallots and 11 more..
Herb-Crusted Salmon with Mixed Greens Salad

Dry breadcrumbs, Chopped fresh oregano and 14 more..