Fattoush Recipe

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Fattoush
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a bowl, stirring with a whisk.
  2. Combine lettuce and the remaining ingredients in a large bowl; toss gently. Drizzle juice mixture over chicken mixture; toss to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.89 Kcal (1896 kJ)
Calories from fat 142.58 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 53.24mg 18%
Sodium 893.84mg 37%
Potassium 1020.26mg 22%
Total Carbs 51.18g 17%
Sugars 4.78g 19%
Dietary Fiber 6.73g 27%
Protein 24.83g 50%
Vitamin C 34.5mg 57%
Vitamin A 0.7mg 25%
Iron 92.4mg 514%
Calcium 142.7mg 14%
Amount Per 100 g
Calories 101.91 Kcal (427 kJ)
Calories from fat 32.08 Kcal
% Daily Value*
Total Fat 3.56g 24%
Cholesterol 11.98mg 18%
Sodium 201.12mg 37%
Potassium 229.57mg 22%
Total Carbs 11.52g 17%
Sugars 1.07g 19%
Dietary Fiber 1.51g 27%
Protein 5.59g 50%
Vitamin C 7.8mg 57%
Vitamin A 0.2mg 25%
Iron 20.8mg 514%
Calcium 32.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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