Directions:
- Boil water; meanwhile peel and dice potatoes.
- Boil for about 10-15 minutes (soft but not too mushy).
- Meanwhile, dice up ham, onion, celery.
- In a large saucepan, saute the onion and celery in butter until softened.
- Stir in the flour and stir until well blended, then gradually add milk.
- Bring to a boil while stirring until thickened, about 2 minutes.
- Stir in remaining ingredients and bring to a boil.
- Reduce heat, cover and simmer about 15 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.86 Kcal (1749 kJ) | ||
| Calories from fat | 123.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 41.09mg | 14% | |
| Sodium | 1288.28mg | 54% | |
| Potassium | 702.48mg | 15% | |
| Total Carbs | 48.18g | 16% | |
| Sugars | 17.52g | 70% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 24.55g | 49% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 228.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 115.5 Kcal (484 kJ) | ||
| Calories from fat | 34.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 21% | |
|---|---|---|---|
| Cholesterol | 11.36mg | 14% | |
| Sodium | 356.09mg | 54% | |
| Potassium | 194.17mg | 15% | |
| Total Carbs | 13.32g | 16% | |
| Sugars | 4.84g | 70% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 6.79g | 49% | |
| Vitamin C | 2.2mg | 13% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.6mg | 11% | |
| Calcium | 63.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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