Ham And Cheese Quiche Recipe

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Ham And Cheese Quiche
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Ingredients:

Directions:

  1. Heat oven to 425 degrees.
  2. In a medium bowl, combine cheeses and flour; mix well.
  3. In a large bowl, beat eggs slightly.
  4. Add half and half, onions, pepper, ham, and cheese mixture; mix well.
  5. Pour into crust line pie pan.
  6. Bake at 425 degrees for 15 minutes. Turn oven down to 350 degrees and bake for 30 minutes more or until cooked through.
  7. Let stand at least 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.48 Kcal (3201 kJ)
Calories from fat 448.96 Kcal
% Daily Value*
Total Fat 49.88g 77%
Cholesterol 320.31mg 107%
Sodium 1286.33mg 54%
Potassium 502.34mg 11%
Total Carbs 40.9g 14%
Sugars 0.95g 4%
Dietary Fiber 1.46g 6%
Protein 39.58g 79%
Vitamin C 1.6mg 3%
Iron 2.6mg 14%
Calcium 552.6mg 55%
Amount Per 100 g
Calories 227.41 Kcal (952 kJ)
Calories from fat 133.55 Kcal
% Daily Value*
Total Fat 14.84g 77%
Cholesterol 95.29mg 107%
Sodium 382.65mg 54%
Potassium 149.43mg 11%
Total Carbs 12.17g 14%
Sugars 0.28g 4%
Dietary Fiber 0.43g 6%
Protein 11.78g 79%
Vitamin C 0.5mg 3%
Iron 0.8mg 14%
Calcium 164.4mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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