Ham and Cheese Quiche Recipe

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Ham and Cheese Quiche
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Place potatoes and rosemary in a microwaveable dish. Cover with a damp paper towel and microwave for 2 minutes, until almost cooked through.
  3. Cover the bottom of the premade pie shell with potatoes, ham, and cheese. Place on a cookie sheet and set aside.
  4. In a medium bowl, whisk together eggs, milk, and seasoning and pour into the pie shell.
  5. Place quiche into preheated oven for 35 to 40 minutes or until eggs have set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.83 Kcal (1209 kJ)
Calories from fat 158.47 Kcal
% Daily Value*
Total Fat 17.61g 27%
Cholesterol 131.16mg 44%
Sodium 685.28mg 29%
Potassium 573.4mg 12%
Total Carbs 15.75g 5%
Sugars 2.97g 12%
Dietary Fiber 1.67g 7%
Protein 17.17g 34%
Vitamin C 6.7mg 11%
Iron 1.9mg 11%
Calcium 231mg 23%
Amount Per 100 g
Calories 147.18 Kcal (616 kJ)
Calories from fat 80.75 Kcal
% Daily Value*
Total Fat 8.97g 27%
Cholesterol 66.83mg 44%
Sodium 349.19mg 29%
Potassium 292.18mg 12%
Total Carbs 8.03g 5%
Sugars 1.51g 12%
Dietary Fiber 0.85g 7%
Protein 8.75g 34%
Vitamin C 3.4mg 11%
Iron 1mg 11%
Calcium 117.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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