Ham and Cheese Quiche Recipe

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Ham and Cheese Quiche
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Place potatoes and rosemary in a microwaveable dish.
  3. Cover with a damp paper towel and microwave for 2 minutes, until almost cooked through.
  4. Cover the bottom of the premade pie shell with potatoes, ham, and cheese.
  5. Place on a cookie sheet and set aside.
  6. In a medium bowl, whisk together eggs, milk, and seasoning and pour into the pie shell.
  7. Place quiche into preheated oven for 35 to 40 minutes or until eggs have set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.77 Kcal (2130 kJ)
Calories from fat 298.89 Kcal
% Daily Value*
Total Fat 33.21g 51%
Cholesterol 145.36mg 48%
Sodium 947.61mg 39%
Potassium 592.54mg 13%
Total Carbs 30.25g 10%
Sugars 2.75g 11%
Dietary Fiber 2.64g 11%
Protein 23.68g 47%
Vitamin C 6.7mg 11%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 364.7mg 36%
Amount Per 100 g
Calories 206.8 Kcal (866 kJ)
Calories from fat 121.49 Kcal
% Daily Value*
Total Fat 13.5g 51%
Cholesterol 59.08mg 48%
Sodium 385.18mg 39%
Potassium 240.85mg 13%
Total Carbs 12.3g 10%
Sugars 1.12g 11%
Dietary Fiber 1.07g 11%
Protein 9.63g 47%
Vitamin C 2.7mg 11%
Vitamin A 0.2mg 13%
Iron 1.1mg 15%
Calcium 148.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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