Directions:
- Preheat oven to 350 degrees F.
- Bring large pot of salted water to a boil.
- Grease 3 quart casserole and set aside.
- In medium saucepan, heat olive oil over medium heat.
- Add onion; cook and stir for 3 minutes.
- Add bell pepper and mushrooms.
- Cook and stir for 3-4 minutes longer until vegetables are crisp-tender.
- Remove pan from heat and let cool for 10 minutes, thin stir in ham and cheese.
- Cook noodles in boiling water until al dente according to package directions.
- Drain well.
- Layer noodles and ham mixture in prepared casserole.
- In small bowl, combine soup with milk and stir until blended.
- Pour over food in casserole.
- Bake for 55-65 minutes or until casserole is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.63 Kcal (1820 kJ) | ||
| Calories from fat | 300.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.36g | 51% | |
|---|---|---|---|
| Cholesterol | 99.89mg | 33% | |
| Sodium | 1685.31mg | 70% | |
| Potassium | 496.7mg | 11% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 24.69g | 49% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 52% | |
| Calcium | 350.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 190.55 Kcal (798 kJ) | ||
| Calories from fat | 131.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 51% | |
|---|---|---|---|
| Cholesterol | 43.79mg | 33% | |
| Sodium | 738.87mg | 70% | |
| Potassium | 217.76mg | 11% | |
| Total Carbs | 3.62g | 3% | |
| Sugars | 2.01g | 18% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 10.82g | 49% | |
| Vitamin C | 10mg | 38% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.1mg | 52% | |
| Calcium | 153.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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