Chicken Corn Chili Recipe

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Chicken Corn Chili
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Ingredients:

Directions:

  1. In large pan, combine oil onion, bell pepper, and jalapeno. Stir often over high heat until onions are limp, 3-4 minutes.
  2. Add cumin, corn, green chiles, milk, and beans.
  3. Bring to a boil, then reduce heat, cover and simmer, stirring occasionally to blend flavors, about 10 minutes.
  4. Stir in chicken. Season with salt and pepper.
  5. Stir in cheese and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.65 Kcal (1016 kJ)
Calories from fat 134.16 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 34.79mg 12%
Sodium 401.67mg 17%
Potassium 323.1mg 7%
Total Carbs 14.76g 5%
Sugars 4.45g 18%
Dietary Fiber 0.63g 3%
Protein 13.23g 26%
Vitamin C 26mg 43%
Vitamin A 0.5mg 18%
Iron 7.2mg 40%
Calcium 149mg 15%
Amount Per 100 g
Calories 134.14 Kcal (562 kJ)
Calories from fat 74.17 Kcal
% Daily Value*
Total Fat 8.24g 23%
Cholesterol 19.23mg 12%
Sodium 222.06mg 17%
Potassium 178.62mg 7%
Total Carbs 8.16g 5%
Sugars 2.46g 18%
Dietary Fiber 0.35g 3%
Protein 7.31g 26%
Vitamin C 14.4mg 43%
Vitamin A 0.3mg 18%
Iron 4mg 40%
Calcium 82.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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