Ham And Broccoli Soup Recipe

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Ham And Broccoli Soup
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Ingredients:

Directions:

  1. In medium pot, combinepotatoes and water. Bring to a boil. Reduce heat to medium; cover and cook 4 to 5 minutes or until potatoes are tender.
  2. Stir in ham, broccoli and milk; cook 10-15 minutes or until throughly heated, stirring occasionally.
  3. DO NOT BOIL! Add cheese; stir until melted. Sprinkle individual servings with pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.79 Kcal (2570 kJ)
Calories from fat 323.1 Kcal
% Daily Value*
Total Fat 35.9g 55%
Cholesterol 120.13mg 40%
Sodium 2171.99mg 90%
Potassium 840.47mg 18%
Total Carbs 37.64g 13%
Sugars 9.46g 38%
Dietary Fiber 5.12g 20%
Protein 34.41g 69%
Vitamin C 43.7mg 73%
Vitamin A 0.4mg 14%
Iron 2mg 11%
Calcium 451.8mg 45%
Amount Per 100 g
Calories 117.12 Kcal (490 kJ)
Calories from fat 61.65 Kcal
% Daily Value*
Total Fat 6.85g 55%
Cholesterol 22.92mg 40%
Sodium 414.45mg 90%
Potassium 160.38mg 18%
Total Carbs 7.18g 13%
Sugars 1.8g 38%
Dietary Fiber 0.98g 20%
Protein 6.57g 69%
Vitamin C 8.3mg 73%
Vitamin A 0.1mg 14%
Iron 0.4mg 11%
Calcium 86.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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