Crouton-Topped Broccoli Recipe

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Ingredients:

Serving

1 package (16 oz) frozen chopped broccoli
2 tbsp water
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1/2 cup shredded swiss cheese
1/2 cup shredded cheddar cheese
1/4 cup milk
1-1/2 cups cheese and garlic croutons

Directions:

Place broccoli and water in a microwave-safe 2-qt. dish. Cover and microwave on high for 6-8 minutes or until tender; drain.
Stir in the soup, cheeses and milk. Cover and microwave for 2 minutes or until cheeses are melted. Sprinkle with croutons. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.13 Kcal (1445 kJ)
Calories from fat	235.81 Kcal
		% Daily Value*
Total Fat	26.2g	40%
Cholesterol	80.96mg	27%
Sodium	814.57mg	34%
Potassium	186.88mg	4%
Total Carbs	5.49g	2%
Sugars	3.73g	15%
Dietary Fiber	0.23g	1%
Protein	21.95g	44%
Vitamin C	3.2mg	5%
Iron	0.2mg	1%
Calcium	647.7mg	65%

Amount Per 100 g
Calories	281.53 Kcal (1179 kJ)
Calories from fat	192.36 Kcal
		% Daily Value*
Total Fat	21.37g	40%
Cholesterol	66.04mg	27%
Sodium	664.47mg	34%
Potassium	152.44mg	4%
Total Carbs	4.48g	2%
Sugars	3.04g	15%
Dietary Fiber	0.19g	1%
Protein	17.91g	44%
Vitamin C	2.6mg	5%
Iron	0.1mg	1%
Calcium	528.3mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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