Ingredients:
- preparation time : 15 min
- baking time : 20 min
- yield: 6 servings
- pancake ingredients
- 2 eggs
- dash of cardamon
Directions:
- Heat oven to 400°F. Melt 2 tablespoons butter in 9-inch glass pie plate in oven (2 to 4 minutes). Combine milk, flour, eggs and salt in large bowl. Beat with wire whisk or rotary beater until smooth (2 to 3 minutes). Pour batter into pie plate. Bake for 20 to 25 minutes or until golden brown.
- Meanwhile, melt 1 tablespoon butter in 10-inch skillet until sizzling; add ham and apple filling. Cook over medium heat, stirring occasionally, until heated through (5 to 7 minutes). Spoon filling into center of hot pancake; sprinkle with cheese. Cut into wedges.
- TIP: Uneven or irregular edges are common when making a puff pancake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1029.46 Kcal (4310 kJ) | ||
| Calories from fat | 659.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.24g | 113% | |
|---|---|---|---|
| Cholesterol | 295.83mg | 99% | |
| Sodium | 2730.3mg | 114% | |
| Potassium | 585.07mg | 12% | |
| Total Carbs | 33.4g | 11% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 59.84g | 120% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 1611.4mg | 161% | |
| Amount Per 100 g | |||
| Calories | 292.87 Kcal (1226 kJ) | ||
| Calories from fat | 187.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.84g | 113% | |
|---|---|---|---|
| Cholesterol | 84.16mg | 99% | |
| Sodium | 776.73mg | 114% | |
| Potassium | 166.44mg | 12% | |
| Total Carbs | 9.5g | 11% | |
| Sugars | 3.35g | 47% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 17.02g | 120% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 4% | |
| Calcium | 458.4mg | 161% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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