Directions:
- Put mayonnaise on bread.
- Add two slices of ham.
- Add lettuce.
- Add cheese.
- Add mustard.
- Add tomato.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.96 Kcal (1151 kJ) | ||
| Calories from fat | 177.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 30% | |
|---|---|---|---|
| Cholesterol | 35.2mg | 12% | |
| Sodium | 861.25mg | 36% | |
| Potassium | 878.86mg | 19% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 3.8mg | 21% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 62.23 Kcal (261 kJ) | ||
| Calories from fat | 40.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 30% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 12% | |
| Sodium | 194.94mg | 36% | |
| Potassium | 198.92mg | 19% | |
| Total Carbs | 2.35g | 3% | |
| Sugars | 0.52g | 9% | |
| Dietary Fiber | 0.94g | 17% | |
| Protein | 2.53g | 22% | |
| Vitamin C | 4.8mg | 36% | |
| Iron | 0.9mg | 21% | |
| Calcium | 27.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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