Libby's Flicky Recipe

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Libby's Flicky
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Ingredients:

  • 4 1/2 cups flour
  • 6 eggs
  • 1 tbsp salt
  • 2 tbsp butter
  • 1/3 cup water
  • 1 cup cubed ham
  • 2 cups milk or 2 cups cream

Directions:

  1. Place ham in a food processor.
  2. Add flour, 6 eggs, salt, butter, and water to make a stiff dough.
  3. Roll out dough and cut into squares.
  4. Grease a casserole. if you use store bought noodles cook them in ham bone water and start here.if using noodles cook in ham bone broth until they float
  5. Layer ham noodles and cubed ham.
  6. Mix egg yolks and milk.
  7. Pour over noodles. Dot with butter.
  8. Salt and pepper
  9. Bake until golden at 350 degrees Fahrenheit for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1079.37 Kcal (4519 kJ)
Calories from fat 423.17 Kcal
% Daily Value*
Total Fat 47.02g 72%
Cholesterol 332.84mg 111%
Sodium 4549.21mg 190%
Potassium 643.01mg 14%
Total Carbs 126.85g 42%
Sugars 4.08g 16%
Dietary Fiber 12.8g 51%
Protein 37.58g 75%
Vitamin C 0.4mg 1%
Iron 9.5mg 53%
Calcium 485.6mg 49%
Amount Per 100 g
Calories 239.77 Kcal (1004 kJ)
Calories from fat 94 Kcal
% Daily Value*
Total Fat 10.44g 72%
Cholesterol 73.94mg 111%
Sodium 1010.56mg 190%
Potassium 142.84mg 14%
Total Carbs 28.18g 42%
Sugars 0.91g 16%
Dietary Fiber 2.84g 51%
Protein 8.35g 75%
Vitamin C 0.1mg 1%
Iron 2.1mg 53%
Calcium 107.9mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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