Directions:
- In a saucepan, bring water, bouillon and barley to a boil. Reduce heat; cover and simmer for 50-60 minutes or until barley is tender and nearly all liquid is absorbed. Stir often but do not drain. Add broccoli or asparagus. Stir in milk, cheese, nutmeg and pepper. Add bacon if desired. Heat through, stirring often, until soup is hot and cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.3 Kcal (1232 kJ) | ||
| Calories from fat | 144.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Cholesterol | 56.98mg | 19% | |
| Sodium | 1806.58mg | 75% | |
| Potassium | 625.34mg | 13% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 24.88g | 50% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 292.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 55.66 Kcal (233 kJ) | ||
| Calories from fat | 27.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 25% | |
|---|---|---|---|
| Cholesterol | 10.78mg | 19% | |
| Sodium | 341.66mg | 75% | |
| Potassium | 118.26mg | 13% | |
| Total Carbs | 2.42g | 4% | |
| Sugars | 1.43g | 30% | |
| Dietary Fiber | 0.23g | 5% | |
| Protein | 4.7g | 50% | |
| Vitamin C | 4.1mg | 36% | |
| Iron | 0.2mg | 7% | |
| Calcium | 55.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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