Ham and Broccoli Soup With Potato Recipe

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Ham and Broccoli Soup With Potato
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Ingredients:

Directions:

  1. In a large soup pot, combine the potatoes and chicken broth. Bring to a boil. Reduce heat to medium; cover and cook 4 to 5 minutes or until potatoes are tender.
  2. Stir in the ham and broccoli and simmer for another 5 minutes. Mix the milk and flour together until blended. Add the milk to to pot and simmer for 15 minutes, stirring occasionally. Do not boil!
  3. Add cheese and cream cheese and stir until melted. Add salt and pepper to taste.
  4. Serve steaming bowls of soup garnishd with shredded cheese, sour cream and/or croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.02 Kcal (2847 kJ)
Calories from fat 364.04 Kcal
% Daily Value*
Total Fat 40.45g 62%
Cholesterol 117.33mg 39%
Sodium 2591.12mg 108%
Potassium 825.35mg 18%
Total Carbs 45.58g 15%
Sugars 10.86g 43%
Dietary Fiber 5.81g 23%
Protein 31.64g 63%
Vitamin C 49.2mg 82%
Iron 2.4mg 13%
Calcium 359.5mg 36%
Amount Per 100 g
Calories 116.84 Kcal (489 kJ)
Calories from fat 62.55 Kcal
% Daily Value*
Total Fat 6.95g 62%
Cholesterol 20.16mg 39%
Sodium 445.22mg 108%
Potassium 141.81mg 18%
Total Carbs 7.83g 15%
Sugars 1.87g 43%
Dietary Fiber 1g 23%
Protein 5.44g 63%
Vitamin C 8.4mg 82%
Iron 0.4mg 13%
Calcium 61.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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