Ham and Bean Stew Recipe

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Ham and Bean Stew
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Ingredients:

Directions:

  1. In a 3-qt. slow cooker, combine all ingredients; mix well. Cover and cook on low for 7 hours or until the potatoes are tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.25 Kcal (395 kJ)
Calories from fat 25.05 Kcal
% Daily Value*
Total Fat 2.78g 4%
Sodium 65.18mg 3%
Potassium 194.93mg 4%
Total Carbs 15.61g 5%
Sugars 6.41g 26%
Dietary Fiber 2.82g 11%
Protein 2.37g 5%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 14%
Iron 8mg 44%
Calcium 41mg 4%
Amount Per 100 g
Calories 58.15 Kcal (243 kJ)
Calories from fat 15.46 Kcal
% Daily Value*
Total Fat 1.72g 4%
Sodium 40.22mg 3%
Potassium 120.28mg 4%
Total Carbs 9.63g 5%
Sugars 3.96g 26%
Dietary Fiber 1.74g 11%
Protein 1.46g 5%
Vitamin C 0.7mg 2%
Vitamin A 0.3mg 14%
Iron 4.9mg 44%
Calcium 25.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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