Ham and Swiss Bagels Recipe

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Ham and Swiss Bagels
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Ingredients:

Directions:

  1. In a small bowl, combine cream cheese and mustard until smooth; spread over the cut sides of bagels. On bagel bottoms, layer with cheese, pineapple, ham and lettuce. Replace bagel tops. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1109.41 Kcal (4645 kJ)
Calories from fat 285.5 Kcal
% Daily Value*
Total Fat 31.72g 49%
Cholesterol 394.56mg 132%
Sodium 6449.08mg 269%
Potassium 2458.04mg 52%
Total Carbs 81.75g 27%
Sugars 12.68g 51%
Dietary Fiber 7.42g 30%
Protein 128.12g 256%
Vitamin C 15mg 25%
Iron 11.6mg 64%
Calcium 278.1mg 28%
Amount Per 100 g
Calories 108.27 Kcal (453 kJ)
Calories from fat 27.86 Kcal
% Daily Value*
Total Fat 3.1g 49%
Cholesterol 38.51mg 132%
Sodium 629.41mg 269%
Potassium 239.9mg 52%
Total Carbs 7.98g 27%
Sugars 1.24g 51%
Dietary Fiber 0.72g 30%
Protein 12.5g 256%
Vitamin C 1.5mg 25%
Iron 1.1mg 64%
Calcium 27.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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