Directions:
- In a large skillet coated with cooking spray, saute ham and peppers until peppers are tender. Stir in rice and corn. Cook and stir 8-10 minutes longer or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.07 Kcal (607 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.13mg | 0% | |
| Potassium | 249.48mg | 5% | |
| Total Carbs | 30.52g | 10% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 62.1mg | 103% | |
| Iron | 1.2mg | 7% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.52 Kcal (320 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.23mg | 0% | |
| Potassium | 131.59mg | 5% | |
| Total Carbs | 16.1g | 10% | |
| Sugars | 1.7g | 13% | |
| Dietary Fiber | 2g | 15% | |
| Protein | 3.02g | 11% | |
| Vitamin C | 32.8mg | 103% | |
| Iron | 0.6mg | 7% | |
| Calcium | 4.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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