Hearty Potato Soup Recipe

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Hearty Potato Soup
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Ingredients:

Directions:

  1. In a large kettle, cook potatoes, carrots and celery in water until tender, about 20 minutes. Drain, reserving liquid and setting vegetables aside.
  2. In the same kettle, saute onion in butter until soft.
  3. Stir in flour, salt and pepper; gradually add milk, stirring constantly until thickened. Gently stir in cooked vegetables.
  4. Add 1 cup or more of reserved cooking liquid until soup is dersired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.38 Kcal (667 kJ)
Calories from fat 65.44 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 20.15mg 7%
Sodium 103.33mg 4%
Potassium 476.27mg 10%
Total Carbs 20.87g 7%
Sugars 6.77g 27%
Dietary Fiber 3.72g 15%
Protein 3.37g 7%
Vitamin C 4.2mg 7%
Vitamin A 1mg 33%
Iron 0.8mg 4%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 42.6 Kcal (178 kJ)
Calories from fat 17.49 Kcal
% Daily Value*
Total Fat 1.94g 11%
Cholesterol 5.39mg 7%
Sodium 27.62mg 4%
Potassium 127.31mg 10%
Total Carbs 5.58g 7%
Sugars 1.81g 27%
Dietary Fiber 1g 15%
Protein 0.9g 7%
Vitamin C 1.1mg 7%
Vitamin A 0.3mg 33%
Iron 0.2mg 4%
Calcium 30.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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