Directions:
- Place the couscous in a shallow dish and pour over 1 1/4 cups boiling water or boiling hot vegetable stock. Cover tightly with plastic wrap and leave for 5 minutes Tip the roasted peppers into a small pan and heat gently for 3-4 minutes.
- Heat one tbs of the oil in a large frying pan and fry the garlic for 1 minute Add the mushrooms and fry for 3-4 mins until lightly golden. Set aside.
- Meanwhile, add the remaining oil to the frying pan and gently fry the halloumi for 2 mins until lightly golden.
- Stir the peppers and chopped herbs through the couscous and season with salt and pepper. Spoon onto plates and top with the pan-fried halloumi and mushrooms. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.24 Kcal (2886 kJ) | ||
| Calories from fat | 292.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.51g | 50% | |
|---|---|---|---|
| Cholesterol | 26.93mg | 9% | |
| Sodium | 802.63mg | 33% | |
| Potassium | 487.61mg | 10% | |
| Total Carbs | 70.45g | 23% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 28.65g | 57% | |
| Vitamin C | 140.8mg | 235% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 37mg | 205% | |
| Calcium | 702.7mg | 70% | |
| Amount Per 100 g | |||
| Calories | 179.47 Kcal (751 kJ) | ||
| Calories from fat | 76.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 50% | |
|---|---|---|---|
| Cholesterol | 7.01mg | 9% | |
| Sodium | 208.99mg | 33% | |
| Potassium | 126.97mg | 10% | |
| Total Carbs | 18.34g | 23% | |
| Sugars | 1.48g | 23% | |
| Dietary Fiber | 1.58g | 24% | |
| Protein | 7.46g | 57% | |
| Vitamin C | 36.7mg | 235% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 9.6mg | 205% | |
| Calcium | 183mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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