Halloumi and Pear Salad Recipe

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Halloumi and Pear Salad
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Ingredients:

Directions:

  1. Shred rinsed lettuce and arugula and arrange on a plate (this salad looks prettier on a flat surface, so for presentation, use a plate rather than a bowl).
  2. Halve cherry tomatoes, arrange on top of salad.
  3. Mix olive oil and balsamic vinegar, drizzle on top of the salad. Season with salt and pepper, if you prefer.
  4. Peel pear(s) and cut into small cubes. Heat butter in a pan and cook pear cubes until warm and soft. Let cool a little and pour on top of the salad.
  5. Slice halloumi cheese (soak in cold water first for 5-20 minutes if you want to reduce the saltiness). Heat butter in a pan and fry the slices until browned on both sides; arrange on top of the salad.
  6. Serve immediately while the cheese is still warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.32 Kcal (1534 kJ)
Calories from fat 248.15 Kcal
% Daily Value*
Total Fat 27.57g 42%
Cholesterol 27.56mg 9%
Sodium 696.06mg 29%
Potassium 414.39mg 9%
Total Carbs 17.85g 6%
Sugars 11.18g 45%
Dietary Fiber 3.42g 14%
Protein 15.82g 32%
Vitamin C 22.4mg 37%
Vitamin A 0.6mg 21%
Calcium 616.3mg 62%
Amount Per 100 g
Calories 128.98 Kcal (540 kJ)
Calories from fat 87.37 Kcal
% Daily Value*
Total Fat 9.71g 42%
Cholesterol 9.71mg 9%
Sodium 245.08mg 29%
Potassium 145.91mg 9%
Total Carbs 6.28g 6%
Sugars 3.94g 45%
Dietary Fiber 1.2g 14%
Protein 5.57g 32%
Vitamin C 7.9mg 37%
Vitamin A 0.2mg 21%
Calcium 217mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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