Calories in Usda Couscous, dry

586Calories

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Nutrition Facts Usda Couscous, dry

Amount Per 5.5 oz
Calories 586.28 Kcal (2455 kJ)
Calories from fat 8.98 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.19g 1%
Sodium 15.59mg 1%
Potassium 258.84mg 6%
Total Carbs 120.73g 40%
Dietary Fiber 7.8g 31%
Protein 19.9g 40%
Iron 1.7mg 9%
Calcium 37.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (586 calories) 155.93 g
  • Cal: 29.3 %
  • Fat: 1.5 %
  • Carb: 40.2 %
  • Prot: 39.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.5%)
  • Fat (1.6%)
  • Protein (14%)
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