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French Green Beans Sautéed With Mushrooms and Almonds Recipe

French Green Beans Sautéed With Mushrooms and Almonds Recipe

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French Green Beans Sautéed With Mushrooms and Almonds

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Ingredients:

Serving

1 tbsp olive oil
2 -3 garlic cloves
6 large button mushrooms, sliced
1/2-3/4 cup whole almond (more or less to taste and to fit your dieting goals)
1/2 lb frozen french-cut green beans (like those found at trader joe's but any would work, including fresh, also , you may want to add more)
soy sauce , to taste

Directions:

Heat oil over medium heat.
Sauté garlic until soft, being careful not to let it burn.
Add sliced mushrooms and sauté until they look fairly cooked and shiny (about 5 minutes).
Add almonds and sauté for a couple more minutes.
Finally, add frozen green beans and splash of soy sauce.
Stir frequently until beans are just cooked and, of course, no longer frozen.
If not on the south beach diet or watching sugar intake, you could add oyster sauce or other Asian condiment to the mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.28 Kcal (1621 kJ)
Calories from fat	281.21 Kcal
		% Daily Value*
Total Fat	31.25g	48%
Sodium	19.57mg	1%
Potassium	774.68mg	16%
Total Carbs	19.92g	7%
Sugars	7.1g	28%
Dietary Fiber	8.73g	35%
Protein	14.15g	28%
Vitamin C	16.1mg	27%
Iron	3.3mg	18%
Calcium	158.6mg	16%

Amount Per 100 g
Calories	162.18 Kcal (679 kJ)
Calories from fat	117.76 Kcal
		% Daily Value*
Total Fat	13.08g	48%
Sodium	8.19mg	1%
Potassium	324.4mg	16%
Total Carbs	8.34g	7%
Sugars	2.97g	28%
Dietary Fiber	3.66g	35%
Protein	5.93g	28%
Vitamin C	6.8mg	27%
Iron	1.4mg	18%
Calcium	66.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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