Directions:
- Place the couscous in a bowl. Add 1 1/2 cups boiling water and stir. Cover tightly and let stand for 10 minutes.
- Meanwhile, in a large skillet, over low heat, toast the pine nuts, shaking the pan frequently, until golden, 3 to 4 minutes. Transfer to a plate.
- Return skillet to medium heat, add the oil, and heat for 1 minute. Add the garlic and cook for 1 minute.
- Add the chickpeas, raisins, chard, salt, and pepper. Cook, stirring occasionally, until the chard is tender, about 5 minutes. Remove from heat.
- Fluff the couscous with a fork and divide among individual plates. Top with the chard and sprinkle with the pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.62 Kcal (1309 kJ) | ||
| Calories from fat | 199.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.21g | 34% | |
|---|---|---|---|
| Sodium | 467.48mg | 19% | |
| Potassium | 374.89mg | 8% | |
| Total Carbs | 27.42g | 9% | |
| Sugars | 13.1g | 52% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 5g | 10% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 351.72 Kcal (1473 kJ) | ||
| Calories from fat | 224.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.99g | 34% | |
|---|---|---|---|
| Sodium | 525.94mg | 19% | |
| Potassium | 421.77mg | 8% | |
| Total Carbs | 30.85g | 9% | |
| Sugars | 14.74g | 52% | |
| Dietary Fiber | 2.74g | 10% | |
| Protein | 5.62g | 10% | |
| Vitamin C | 9.5mg | 14% | |
| Iron | 2.4mg | 12% | |
| Calcium | 38.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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