Directions:
- Heat oil in large nonstick skillet over medium heat.
- Add onion; sauté 5 minutes.
- Add tomatoes; sauté 3 minutes.
- Stir in zucchini, corn, 3 tablespoons basil and parsley.
- Cover and simmer until zucchini is crisp-tender, about 3 minutes.
- Add halibut fillets to sauce in skillet.
- Sprinkle fish and sauce generously with salt and pepper.
- Cover; simmer until fish is opaque in center, about 5 minutes.
- Remove from heat.
- Drizzle lime juice over.
- Using spatula, transfer fish to plates.
- Spoon sauce over.
- Sprinkle with remaining 2 tablespoons basil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1842.11 Kcal (7713 kJ) | ||
| Calories from fat | 993.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.4g | 170% | |
|---|---|---|---|
| Cholesterol | 312.8mg | 104% | |
| Sodium | 707.06mg | 29% | |
| Potassium | 5183.69mg | 110% | |
| Total Carbs | 95.35g | 32% | |
| Sugars | 39.67g | 159% | |
| Dietary Fiber | 20.01g | 80% | |
| Protein | 115.65g | 231% | |
| Vitamin C | 203.2mg | 339% | |
| Iron | 9.6mg | 53% | |
| Calcium | 263.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 88.59 Kcal (371 kJ) | ||
| Calories from fat | 47.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 170% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 104% | |
| Sodium | 34mg | 29% | |
| Potassium | 249.29mg | 110% | |
| Total Carbs | 4.59g | 32% | |
| Sugars | 1.91g | 159% | |
| Dietary Fiber | 0.96g | 80% | |
| Protein | 5.56g | 231% | |
| Vitamin C | 9.8mg | 339% | |
| Iron | 0.5mg | 53% | |
| Calcium | 12.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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