Linguine with Chicken and Sauteed Vegetables Recipe

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Linguine with Chicken and Sauteed Vegetables
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  1. Heat oil in a skillet over medium heat. Mix in garlic. Cook and stir until golden. Remove from heat and allow to cool.
  2. Bring a large pot of lightly salted water to a boil. Place linguine in pot and cook 8 to 10 minutes, until al dente. Drain and transfer to a large bowl. Set aside 1 tablespoon garlic oil and toss remainder with pasta to coat. Season pasta with salt.
  3. Bring a pot of water to a boil. Immerse broccoli, cabbage, carrots, cauliflower and green onions in water for about 30 seconds. Drain and set aside.
  4. Heat reserved garlic oil in skillet over medium heat. Mix in chicken and 2 tablespoons soy sauce. Cook until chicken juices run clear. Mix in vegetables and remaining soy sauce. Season with salt and pepper. Toss with linguine, and garnish with cilantro and lime to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.36 Kcal (1685 kJ)
Calories from fat 259.43 Kcal
% Daily Value*
Total Fat 28.83g 44%
Cholesterol 19.65mg 7%
Sodium 971.02mg 40%
Potassium 469.69mg 10%
Total Carbs 27.47g 9%
Sugars 3.1g 12%
Dietary Fiber 5.21g 21%
Protein 12.8g 26%
Vitamin C 30.4mg 51%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 197.96 Kcal (829 kJ)
Calories from fat 127.64 Kcal
% Daily Value*
Total Fat 14.18g 44%
Cholesterol 9.67mg 7%
Sodium 477.75mg 40%
Potassium 231.09mg 10%
Total Carbs 13.51g 9%
Sugars 1.53g 12%
Dietary Fiber 2.56g 21%
Protein 6.3g 26%
Vitamin C 15mg 51%
Vitamin A 0.1mg 4%
Iron 0.9mg 10%
Calcium 40.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 11

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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