Almond-Crusted Halibut Crystal Symphony Recipe

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Almond-Crusted Halibut Crystal Symphony
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Ingredients:

Directions:

  1. Make beurre blanc: In a small saucepan over medium heat, combine wine, vinegar, shallots, thyme and bay leaf. Boil until liquid has evaporated. Stir in cream, and boil until liquid is reduced by half; decrease heat to low. Whisk in butter, 1 piece at a time, adding each new piece before previous one has melted completely. Do not allow sauce to simmer, or it may separate.
  2. Strain sauce through a fine sieve into a heatproof bowl. Stir in chives, lemon juice, salt and pepper. Keep warm by setting bowl in a larger container of hot water.
  3. Preheat oven on broiler setting. Pat fillets dry, and season with salt and pepper.
  4. Heat oil and 1 tablespoon butter in a large skillet over medium-high heat. Saute halibut fillets for 2 to 3 minutes on each side, or until lightly browned, and just cooked through. Transfer to a baking sheet, and cool 5 minutes. In a small bowl, stir together bread crumbs, almonds and 1 tablespoon melted butter. Brush tops of fillets with egg, and spread with almond mixture.
  5. Broil fillets 1 to 2 minutes, or until browned (watch closely - every broiler has its own personality!). Place fillets on individual plates, and spoon beurre blanc around it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.91 Kcal (1913 kJ)
Calories from fat 391.53 Kcal
% Daily Value*
Total Fat 43.5g 67%
Cholesterol 110.42mg 37%
Sodium 76.09mg 3%
Potassium 243.59mg 5%
Total Carbs 7.79g 3%
Sugars 1.56g 6%
Dietary Fiber 2g 8%
Protein 9.47g 19%
Vitamin C 1.9mg 3%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 379.7 Kcal (1590 kJ)
Calories from fat 325.36 Kcal
% Daily Value*
Total Fat 36.15g 67%
Cholesterol 91.76mg 37%
Sodium 63.23mg 3%
Potassium 202.43mg 5%
Total Carbs 6.47g 3%
Sugars 1.29g 6%
Dietary Fiber 1.66g 8%
Protein 7.87g 19%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 9%
Iron 1mg 7%
Calcium 55.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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