Barbeque Halibut Steaks Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp brown sugar
2 cloves garlic, minced
1 tbsp lemon juice
2 tsp soy sauce
1/2 tsp ground black pepper
1 (1 lb) halibut steak

Directions:

Preheat grill for medium-high heat.
Place butter, brown sugar, garlic, lemon juice, soy sauce, and pepper in a small saucepan. Warm over medium heat, stirring occasionally, until sugar is completely dissolved.
Lightly oil grill grate. Brush fish with brown sugar sauce, and place on grill. Cook for 5 minutes per side, or until fish can be easily flaked with a fork, basting with sauce. Discard remaining basting sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.51 Kcal (1145 kJ)
Calories from fat	110.11 Kcal
		% Daily Value*
Total Fat	12.23g	19%
Cholesterol	80.82mg	27%
Sodium	306.86mg	13%
Potassium	37.62mg	1%
Total Carbs	7.78g	3%
Sugars	6.47g	26%
Dietary Fiber	0.18g	1%
Protein	30.93g	62%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	14mg	1%

Amount Per 100 g
Calories	153.23 Kcal (642 kJ)
Calories from fat	61.69 Kcal
		% Daily Value*
Total Fat	6.85g	19%
Cholesterol	45.28mg	27%
Sodium	171.91mg	13%
Potassium	21.08mg	1%
Total Carbs	4.36g	3%
Sugars	3.62g	26%
Dietary Fiber	0.1g	1%
Protein	17.33g	62%
Vitamin C	1.5mg	4%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	7.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free

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