Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

124Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 0.67 cup
Calories 123.76 Kcal (518 kJ)
Calories from fat 12.07 Kcal
% Daily Value*
Total Fat 1.34g 2%
Saturated Fat 0.14g 1%
Sodium 3.78mg 0%
Potassium 260.74mg 6%
Total Carbs 24.44g 8%
Sugars 3.17g 13%
Dietary Fiber 2.46g 10%
Protein 3.42g 7%
Iron 0.4mg 2%
Calcium 4.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (124 calories) 94.47 g
  • Cal: 6.2 %
  • Fat: 2.1 %
  • Carb: 8.1 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (7.7%)
  • Protein (10.3%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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