Directions:
- Make mango chutney.
- Sprinkle the ginger, garlic, mint and salt over the mango; set aside.
- Combine the vinegar and sugar in a saucepan and bring to boil.
- Add the mango, onion, chili peppers, and honey and simmer for 30 minutes.
- Serve directly on the halibut or on the side.
- Season halibut fillet with salt and pepper:.
- Puree chipotle peppers with honey.
- Place the halibut on a hot grill.
- Brush the chipotle glaze on the halibut after five minutes grill time.
- Total grill time should be about 10 to 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.39 Kcal (2924 kJ) | ||
| Calories from fat | 286.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.87g | 49% | |
|---|---|---|---|
| Cholesterol | 104.62mg | 35% | |
| Sodium | 259.42mg | 11% | |
| Potassium | 986.57mg | 21% | |
| Total Carbs | 69.31g | 23% | |
| Sugars | 63g | 252% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 34.52g | 69% | |
| Vitamin C | 81mg | 135% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 17.3mg | 96% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.89 Kcal (594 kJ) | ||
| Calories from fat | 58.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 49% | |
|---|---|---|---|
| Cholesterol | 21.25mg | 35% | |
| Sodium | 52.71mg | 11% | |
| Potassium | 200.44mg | 21% | |
| Total Carbs | 14.08g | 23% | |
| Sugars | 12.8g | 252% | |
| Dietary Fiber | 0.82g | 16% | |
| Protein | 7.01g | 69% | |
| Vitamin C | 16.5mg | 135% | |
| Iron | 3.5mg | 96% | |
| Calcium | 8.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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