Satay Recipe

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Ingredients:

Serving

4 lbs meat ( chicken , beef flank steak or pork)
4 oz peanut oil
1 stalk lemongrass, minced
1 tbsp garlic, minced
1 1/2 tsp chili peppers, crushed
1 tbsp curry powder
1 tbsp honey
1 oz fish sauce
1 3/4 tsp garlic, minced
1/2 oz cilantro, minced
13 1/2 oz peanut butter
12 oz soy sauce
7 1/2 oz sugar
1 tbsp rice wine (or dry sherry)
1 1/2 tbsp chilies (hot....up to 4.5 tbsp)

Directions:

Trim meat and cut into long thin strips.
Combine peanut oil, lemongrass, garlic, chile peppers, curry, honey and fish sauce. Add meat and marinate in fridge for at least 2 hours up to 12 hours.
For spicy peanut sauce process 2nd garlic, cilantro, peanut butter, soy, sugar, rice win and hot chiles for peanut sauce. Let stand for at least 1 hour. Can refrigerate overnight - if done then bring to room temp and stir briskly to remix.
Soak bamboo skewers for 10 minutes before threading the meat.
Thread meat on skewers.
Grill or broil skewers 1 minute on each side for medium rare. More if desired.
Serve with spicy peanut sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1143.27 Kcal (4787 kJ)
Calories from fat	594.93 Kcal
		% Daily Value*
Total Fat	66.1g	102%
Cholesterol	211.63mg	71%
Sodium	3706.3mg	154%
Potassium	1371.14mg	29%
Total Carbs	57.63g	19%
Sugars	44.18g	177%
Dietary Fiber	6.16g	25%
Protein	88.67g	177%
Vitamin C	24.9mg	42%
Iron	18mg	100%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	230.94 Kcal (967 kJ)
Calories from fat	120.18 Kcal
		% Daily Value*
Total Fat	13.35g	102%
Cholesterol	42.75mg	71%
Sodium	748.68mg	154%
Potassium	276.97mg	29%
Total Carbs	11.64g	19%
Sugars	8.92g	177%
Dietary Fiber	1.24g	25%
Protein	17.91g	177%
Vitamin C	5mg	42%
Iron	3.6mg	100%
Calcium	18.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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