Satay Recipe

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  1. Trim meat and cut into long thin strips.
  2. Combine peanut oil, lemongrass, garlic, chile peppers, curry, honey and fish sauce. Add meat and marinate in fridge for at least 2 hours up to 12 hours.
  3. For spicy peanut sauce process 2nd garlic, cilantro, peanut butter, soy, sugar, rice win and hot chiles for peanut sauce. Let stand for at least 1 hour. Can refrigerate overnight - if done then bring to room temp and stir briskly to remix.
  4. Soak bamboo skewers for 10 minutes before threading the meat.
  5. Thread meat on skewers.
  6. Grill or broil skewers 1 minute on each side for medium rare. More if desired.
  7. Serve with spicy peanut sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1143.27 Kcal (4787 kJ)
Calories from fat 594.93 Kcal
% Daily Value*
Total Fat 66.1g 102%
Cholesterol 211.63mg 71%
Sodium 3706.3mg 154%
Potassium 1371.14mg 29%
Total Carbs 57.63g 19%
Sugars 44.18g 177%
Dietary Fiber 6.16g 25%
Protein 88.67g 177%
Vitamin C 24.9mg 42%
Iron 18mg 100%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 230.94 Kcal (967 kJ)
Calories from fat 120.18 Kcal
% Daily Value*
Total Fat 13.35g 102%
Cholesterol 42.75mg 71%
Sodium 748.68mg 154%
Potassium 276.97mg 29%
Total Carbs 11.64g 19%
Sugars 8.92g 177%
Dietary Fiber 1.24g 25%
Protein 17.91g 177%
Vitamin C 5mg 42%
Iron 3.6mg 100%
Calcium 18.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
  • 31

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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