Flavorful Lamb Chops Recipe

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Flavorful Lamb Chops
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  1. In a small bowl, combine the orange juice, lime juice, caraway seeds and orange peel. Pour half of the marinade into a large resealable plastic bag; add lamb chops. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade from lamb. In a nonstick skillet over medium-high heat, brown chops on both sides in oil until a meat thermometer reads 160°. Season with salt and pepper. Remove chops and keep warm. Add broth and reserved marinade to the skillet; bring to a boil. Return chops to pan; reduce heat.
  3. Cover and simmer for 20 minutes. Uncover and simmer 10 minutes longer. Serve chops with the pan juices. Garnish with oranges and parsley if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.29 Kcal (1864 kJ)
Calories from fat 333.58 Kcal
% Daily Value*
Total Fat 37.06g 57%
Cholesterol 109.78mg 37%
Sodium 315.45mg 13%
Potassium 274.82mg 6%
Total Carbs 5.09g 2%
Sugars 2.08g 8%
Dietary Fiber 0.97g 4%
Protein 21.85g 44%
Vitamin C 19.1mg 32%
Iron 3mg 17%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 224.2 Kcal (939 kJ)
Calories from fat 167.96 Kcal
% Daily Value*
Total Fat 18.66g 57%
Cholesterol 55.28mg 37%
Sodium 158.83mg 13%
Potassium 138.37mg 6%
Total Carbs 2.56g 2%
Sugars 1.05g 8%
Dietary Fiber 0.49g 4%
Protein 11g 44%
Vitamin C 9.6mg 32%
Iron 1.5mg 17%
Calcium 23.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
  • 12

Good Points

  • saturated fat free

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