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Steamed Clams with White Wine and Tomatoes Recipe

Steamed Clams with White Wine and Tomatoes Recipe

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Steamed Clams with White Wine and Tomatoes

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Ingredients

Count

Nutrition

8747

Calories

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Ingredients:

Serving

4 (1/2-inch- thick) slices diagonally cut french bread baguette
1 1/2 cups dry white wine
1/2 cup fat-free , lower-sodium chicken broth
1/4 tsp freshly ground black pepper
1 (14.5-oz) can diced tomatoes, undrained
1 tsp olive oil
1/2 cup prechopped onion
1 tsp chopped fresh oregano
1 tsp chopped fresh rosemary
1 tsp chopped fresh thyme
48 littleneck clams in shells , scrubbed (about 3 lb)
1 tbsp chopped fresh parsley

Directions:

Preheat broiler.
Arrange the baguette slices on a baking sheet. Broil 5 inches from heat 2 minutes or until toasted.
Combine white wine and next 3 ingredients (through tomatoes) in a microwave-safe bowl. Microwave at HIGH 1 minute. Heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion and next 3 ingredients (through thyme); sauté 2 minutes. Add wine mixture to pan; bring to a boil. Stir in clams; cover and cook 5 minutes or until clams open. Discard any unopened shells. Top with parsley, and serve with toasted baguette.
Sustainable Choice: Because they help filter the water in which they live, clams and other bivalves are a good sustainable choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8747.24 Kcal (36623 kJ)
Calories from fat	41.88 Kcal
		% Daily Value*
Total Fat	4.65g	7%
Sodium	260.59mg	11%
Potassium	623.91mg	13%
Total Carbs	15.73g	5%
Sugars	6.86g	27%
Dietary Fiber	1.18g	5%
Protein	12.61g	25%
Vitamin C	11.7mg	19%
Iron	3.2mg	18%
Calcium	151.4mg	15%

Amount Per 100 g
Calories	467.09 Kcal (1956 kJ)
Calories from fat	2.24 Kcal
		% Daily Value*
Total Fat	0.25g	7%
Sodium	13.91mg	11%
Potassium	33.32mg	13%
Total Carbs	0.84g	5%
Sugars	0.37g	27%
Dietary Fiber	0.06g	5%
Protein	0.67g	25%
Vitamin C	0.6mg	19%
Iron	0.2mg	18%
Calcium	8.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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